| Course: PHRE 3042 – Group Exercise | Movement Pattern: Lunge | Target: Quadriceps | Synergist(s): Gluteals, Hamstrings |
| Exercise |  |
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| Regressions: | Goblet Squat | Progressions: | Walking Lunge |
| Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
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| Description: |
Place left foot on bench or box (knee should be bent at ~90 degrees). Pushing through the heel, drive body up bring both feet on top of bench. Step down leading with the right foot. Ensure both legs *lead* the same number of times. |
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| Common Error(s): | Torso collapses forward | ||
| Spotting: | |||