| Course: FHP – Knowledge |
Movement Pattern: Single-joint | isolation |
Target: Deltoid (Posterior) |
Synergist(s): Rhomboids |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Hinge from the hips until your body is almost parallel to the floor and allow the arms to hang straight down from the shoulders with a neutral grip.
- Take a deep breath and pull the dumbbells towards the ceiling using the rear deltoids.
- Slowly lower the dumbbells back to the starting position under control.
- Repeat for the desired number of repetitions.
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| Common Error(s): |
Rounded lower back | Rounded shoulders | Not engaging core |
| Spotting: |
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