| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Core | flexion |
Target: Hip Flexors |
Synergist(s): Rectus Abdominus, Transverse Abdominus |
| Exercise |
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| Regressions: |
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Progressions: |
Hanging Leg Raise |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Lay supine in a relaxed position with your legs straight and your hands on side of your body for support.
- Keep your legs straight and raise them towards your forehead while contracting your abdominals and exhaling.
- Once your abs are fully contracted and your legs are slightly above parallel, slowly lower your legs back to the starting position.
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| Common Error(s): |
Rounded lower back | Using Excessive Momentum |
| Spotting: |
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