Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core | stabilization |
Target: Transverse Abdominus |
Synergist(s): Deltoid (Posterior), Spinal Erectors |
Exercise |
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Regressions: |
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Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Begin in a plank position with your weight resting on your forearms and your body in a completely straight line from your shoulders to your ankles.
- Tighten your abs and without letting your hips shift, raise one arm out straight in front of you.
- Pause, then lower it back to the starting position.
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Common Error(s): |
Not engaging core | Arching the upper back |
Spotting: |
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