Course: PHRE 5003 – High Performance Training |
Movement Pattern: Whole Body |
Target: Transverse Abdominus |
Synergist(s): Deltoids (Anterior), Quadriceps, Quadratus Lumborum |
Exercise |
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Regressions: |
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Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Stand with your feet shoulder-width apart and knees slightly bent.
- Raise a dumbbell/kettle overhead with one hand.
- Keep your arm fully extended, making sure the elbow is locked out and the shoulder blade is packed.
- You should not be shrugging your shoulder up by your ear.
- Once you are comfortable with your packed shoulder position and upright in your posture, begin to walk.
- Walk for recommended number of steps or time. Switch arms each set.
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Common Error(s): |
Not engaging core |
Spotting: |
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