| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Squat |
Target: Quadriceps |
Synergist(s): Foot Arch, Gluteals |
| Exercise |
 |
| Regressions: |
Hip Abduction Squats |
Progressions: |
|
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
| Description: |
- Start with feet shoulder width and neutral squat stance.
- Bend and explode upwards into a jump tucking knees to your chest.
- Land softly by absorbing impact with proper and unified muscle firing/timing.
- Land with neutral foot/ankle/knee/core/trunk posture.
- Regress by not jumping as high or completing band around knees squats if knees go valgus on landing.
|
| Common Error(s): |
Inappropriate momentum | Valgus knees | Foot/ankle collapse |
| Spotting: |
Instability training |
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