| Course: PHRE 3043 – Functional Movement |
Movement Pattern: Lower Body |
Target: Quadriceps |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Straps are at mid-calf length
- Body position is standing facing away from anchor
- Foot is toe in (toe-hold) – bottom of shoe on handle
- Start in bottom of lunge position – balance with hands on either side of front foot
- Drive rear leg back (extend knee) balancing on front leg (and hands)
- While maintaining core engagement and balance, flex knee to bring rear leg back to starting position and stand (extend front knee)
- Ensure weight stays on the front leg, torso remains straight, and front knee doesn’t collapse inward
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| Common Error(s): |
Arching the upper back | Not engaging core | Valgus knees |
| Spotting: |
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