Course: PHRE 3043 – Functional Movement |
Movement Pattern: Lower Body |
Target: |
Synergist(s): |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps are mid-length
- Body position is standing facing anchor
- Stack elbows under shoulders, legs in a wide stance with full hip extension, core engaged, maintain tension on the TRX
- Lower to one side, bending at the hip and knee while keeping the opposite leg straight and toes pulled up toward knee
- Keep torso tall, drive through heel of bent leg, fully extend hips at top of movement before lowering to other side
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Common Error(s): |
Torso collapses forward |
Spotting: |
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