Course: PHRE 3043 – Functional Movement |
Movement Pattern: Core (rotation), Hinge (hip) |
Target: Obliques |
Synergist(s): Deltoid (Posterior), Gluteals, Hamstrings, Quadratus Lumborum |
Exercise |
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Regressions: |
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Progressions: |
Windmill |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- This is a regression for the KB hinge
- Hold the strap, single strap mode, in hand further away from anchor.
- Keeping the arm in the strap locked out, push your butt out in the direction of the locked-out arm. Slowly lean until you can touch the floor by your foot on the side of your free hand. You will be rotating and hinging toward the anchor.
- Keep your eyes on the hand holding the strap.
- Pause for a second after reaching the ground and reverse the motion back to the starting position.
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Common Error(s): |
Rounded lower back | Not engaging core |
Spotting: |
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