Course: PHRE 3043 – Functional Movement |
Movement Pattern: Squat |
Target: Quadriceps |
Synergist(s): Gluteals |
Exercise |
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Regressions: |
TRX Squat |
Progressions: |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Straps are mid-length
- Body position is facing anchor
- Elbows stacked under shoulder, feet hip width apart
- Lower hips back and down, feet firmly on the ground
- Drive through heels, extending knees
- And jump
- Land into starting position
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Common Error(s): |
Torso collapses forward | Valgus knees |
Spotting: |
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