This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
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Competency | Teaching points (The value of each point can be found at the end of each line.) |
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Goblet Squat + Bird Dog |
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Split Squat + Push-Up |
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Hip Bridging + Plank |
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Inverted Row + McGill Crunch |
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Walking Lunge |
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Seated Dumbbell Shoulder Press |
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Seated Row |
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Lat Pulldown |
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Lab 7 Practice Video |
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Lab Schedule
Course: PHRE 3040 - Resistance Training | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Obliques, Rectus Abdominus, Spinal Erectors |
Exercise | |||
Regressions: | Progressions: | Plank Push Up | Plank with Leg Raise |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
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Description: | Set Up Lie prone (face down) on mat. Place forearms on mat, elbows under shoulders. Place legs together with toes on floor. Execution Raise body upward by straightening body in straight line. Hold position, making sure bum is not higher than shoulders, not allowing midsection to sag or drop. Aim to hold for 30-60 seconds. | ||
Common Error(s): | Not engaging core | Trendelenburg Hip Drop | ||
Spotting: | Mirror Client Level |