This course focuses on learning body weight exercises that target the fundamental human movements:
As well, various exercises to target functions of the core (stabilization, rotation, flexion, extension) will be covered.
Lab Competencies
[su_table responsive="yes"]
[/su_table]
Competency | Teaching points (The value of each point can be found at the end of each line.) |
---|---|
Goblet Squat + Bird Dog |
|
Split Squat + Push-Up |
|
Hip Bridging + Plank |
|
Inverted Row + McGill Crunch |
|
Walking Lunge |
|
Seated Dumbbell Shoulder Press |
|
Seated Row |
|
Lat Pulldown |
|
Lab 7 Practice Video |
|
View Lab Exam Feedback
No completed lab exam rubrics currently available
Lab Schedule
Course: PHRE 3045 - Sports Injuries | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Gluteals, Trapezius |
Exercise | |||
Regressions: | Progressions: |
Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
---|---|---|---|
Description: | Follow same instructions as 4 point bird dog but now include a dowel with three points of contact (gluts, t spine and back of head). This will allow the trainer to ensure the client is maintaining a neutral spine and avoiding excessive extension of the back. | ||
Common Error(s): | Not engaging core | Arching the upper back | ||
Spotting: | Mirror Client Level |