| Course: PHRE 3045 – Sports Injuries | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Gluteals, Trapezius |
| Exercise |  |
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| Regressions: | Progressions: | ||
| Equipment: | Dowel | ||
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| Description: |
Follow same instructions as 4 point bird dog but now include a dowel with three points of contact (gluts, t spine and back of head). This will allow the trainer to ensure the client is maintaining a neutral spine and avoiding excessive extension of the back. |
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| Common Error(s): | Not engaging core | Arching the upper back | ||
| Spotting: | Mirror Client Level | ||