Course: PHRE 3045 – Sports Injuries | Movement Pattern: Core | stabilization | Target: Transverse Abdominus | Synergist(s): Gluteals, Trapezius |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Dowel | ||
---|---|---|---|
Description: |
Follow same instructions as 4 point bird dog but now include a dowel with three points of contact (gluts, t spine and back of head). This will allow the trainer to ensure the client is maintaining a neutral spine and avoiding excessive extension of the back. |
||
Common Error(s): | Not engaging core | Arching the upper back | ||
Spotting: | Mirror Client Level |