This course focuses on training strategies and tools appropriate for athletic populations. In particular, students will learn: 1-RM strength testing, Wingate protocols, Tabata training, snatch progressions, clean progressions, plyometrics.
Target population: Athletes, advanced clients
- Course Instructor: Graeme Thomas
- Lab Technician:
- Semester: Four
Lab Sections:
- Section 1: Thursday 8 – 10 AM
- Section 2: Friday 10 – 12 PM
- Section 3: Thursday 10 – 12 PM
- Section 4: Friday 12 – 2 PM
My Performance Logs: Create a New Testing Log Sheet
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Lab Schedule
| Course: PHRE 3040 - Resistance Training | Movement Pattern: Press | vertical | Target: Triceps | Synergist(s): Deltoids (Anterior), Pec Major |
| Exercise |  | ||
| Regressions: | Progressions: | Dips | |
| Key Teaching Points | Expectation: [if 456 equals="Supervised Practice"]Supervised Practice [/if 456][if 456 not_equal="Supervised Practice"]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: | Preparation
Execution
N.B. The weight selection plate will subtract that much weight from a client's weight. Therefore a client with a bodyweight of 150 lbs, if they were to perform an assisted dip machine set at "50 lbs" would actually be lifting 100 lbs. | ||
| Common Error(s): | Forward Head Posture | Torso collapses forward | Not engaging core | ||
| Spotting: | |||