Course: PHRE 3043 – Functional Movement | Movement Pattern: Core | rotation | Target: Transverse Abdominus | Synergist(s): Obliques, Pelvic Floor, Rectus Abdominus |
Exercise | |||
Regressions: | Bird Dog | Progressions: | Barbell Rotation | Medicine Ball Rotational Throws |
Equipment: | Band | ||
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Description: |
Feet shoulder width apart. Upright and neutral posture. Engage core and remain in good posture. Hands together gripping band or cable. Band or cable pull is perpendicular to your starting position. Complete sets on both sides. |
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Common Error(s): | Not engaging core | ||
Spotting: | Band/Tubing Anchoring |