Course: PHRE 3040 – Resistance Training | Movement Pattern: Press | vertical | Target: Triceps | Synergist(s): Deltoids (Anterior), Pec Major |
Exercise | |||
Regressions: | Progressions: | Dips |
Equipment: | Machine | ||
---|---|---|---|
Description: |
Preparation
Execution
N.B. The weight selection plate will subtract that much weight from a client’s weight. Therefore a client with a bodyweight of 150 lbs, if they were to perform an assisted dip machine set at “50 lbs” would actually be lifting 100 lbs. |
||
Common Error(s): | Forward Head Posture | Torso collapses forward | Not engaging core | ||
Spotting: |