Course: PHRE 5003 – High Performance Training | Movement Pattern: Whole Body | Target: Quadriceps | Synergist(s): Gluteals, Spinal Erectors, Trapezius |
Exercise | |||
Regressions: | Progressions: | Snatch |
Equipment: | Dumbbell | ||
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Common Error(s): | Not engaging core | Rounded lower back | ||
Spotting: |