Course: PHRE 3040 – Resistance Training | Movement Pattern: Core | rotation | Target: Obliques | Synergist(s): Rectus Abdominus |
Exercise | |||
Regressions: | Progressions: |
Equipment: | Body Weight, Dumbbell, Kettlebell, Medicine Ball | ||
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Description: |
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Common Error(s): | Not engaging core | Inappropriate momentum | ||
Spotting: |