- Overview
- Journal
- Fitness Classes
- Infractions
- Lab Exams
The lab portion of PHRE 1045 focuses on:
- Strength testing
- Free weight and machine loading of basic exercise patterns
- Safe spotting
Target Population: 18 – 65 year old, healthy adults
Professor: Graeme Thomas
Lab Schedule
| Section | Day | Time | Instructor | Techician |
|---|---|---|---|
| PHRE-1045-01-23F | Thursday | 11:00 AM | Graeme Thomas | Jasmine Gilroy |
| PHRE-1045-02-23F | Thursday | 10:00 AM | Jasmine Gilroy | Hannah English |
| PHRE-1045-03-23F | Thursday | 9:00 AM | Jasmine Gilroy | Hannah English |
| PHRE-1045-04-23F | Thursday | 8:00 AM | Sarah King | Jasmine Gilroy |
| PHRE-1045-05-23F | Friday | 12:00 PM | Sarah King | David Benitez |
| PHRE-1045-06-23F | Friday | 1:00 PM | Sarah King | David Benitez |
| PHRE-1045-07-23F | Friday | 2:00 PM | Sarah King | David Benitez |
| PHRE-1045-08-23F | Friday | 3:00 PM | Sarah King | David Benitez |
The exercise journal will be an on-going, weekly assignment that you complete outside of your weekly lab time. We will begin these exercise in week 3 (week of Sept 19th) and you are welcome to use the after hours times in lab (or your preferred gym) for completing this assignment.
- View Journal
The purpose of this journal is to explore in greater detail, several exercises that we discuss in lecture.
Week | Exercise | Due Date |
|---|---|---|
Week 3: Sept 19 - 23 | Sun, Sept 25th @ 11:59 PM | |
Week 4: Sept 26 - 30 | Sun, Oct 2nd @ 11:59 PM | |
Week 5: Oct 3 - 5 | Sun, Oct 9th @ 11:59 PM | |
Week 6: Oct 10 - 14 | Sun, Oct 16th @ 11:59 PM | |
Week 7: Oct 17 - 21 | Sun, Oct 23rd @ 11:59 PM | |
Week 8: Oct 24 - 28 | Sun, Oct 30th @ 11:59 PM | |
Week 9: Oct 31 - No 4 | Sun, Nov 6th @ 11:59 PM | |
Week 10: Nov 7 - 11 | Sun, Nov 13th @ 11:59 PM | |
Week 11: - Nov 14 - 18 | Sun, Nov 20th @ 11:59 PM | |
Week 12: - Nov 21 - 25 | Sun, Nov 27th @ 11:59 PM |
Later in the course, you will need to sign-up and complete at least 4 classes this term:
- 1 x yoga class
- 3 x conditioning class (i.e Glutes, Guts, Guns; Total Body Conditioning, Spin)
After competing your class, please ask your class instructor to sign-off on your participation.
Learning how to evaluate the coaching style of others, as well as provide constructive criticism, is a vital component of improving as a fitness professional. As a result, you are being asked to serve as trainer, client and peer evaluator for various skills and competencies over your time in FHP.
> View Lab Rubric