| Course: PHRE 3044 – Special Populations | Movement Pattern: Single-joint | isolation | Target: Quadriceps | Synergist(s): |
| Exercise ID: 10158 |  |
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| Regressions: | Progressions: | | Sit-to-Stand Squat | |
| Equipment: | Ankle/Wrist Weights | ||
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| Description: |
Secure ankle straps around both ankles. Seated upright. Place one foot securely on the floor (or foot pedal if wheelchair is being used).  Raise the opposite foot until the knee is full extended. Engage the quadriceps muscle as you extend the leg. Make sure wheelchair brakes are engaged. Adjust foot pedals as required. |
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| Common Error(s): | Bouncing Weights | ||
| Spotting: | Mirror Client Level | ||
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