Exercise Database

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Course: PHRE 3044 – Special Populations Movement Pattern: Single-joint | isolation Target: Quadriceps Synergist(s):
Regressions: Progressions: | Sit-to-Stand Squat

Equipment: Ankle/Wrist Weights

Secure ankle straps around both ankles.  Seated upright.  Place one foot securely on the floor (or foot pedal if wheelchair is being used).  Raise the opposite foot until the knee is full extended.  Engage the quadriceps muscle as you extend the leg.  Make sure wheelchair brakes are engaged.  Adjust foot pedals as required.

Common Error(s): Bouncing Weights
Spotting: Mirror Client Level
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