Exercise Database

TRX Chest Press

Course: PHRE 3043 – Functional Movement Movement Pattern: Press | horizontal Target: Pec Major Synergist(s): Deltoids (Anterior), Triceps
Exercise ID: 2272
Regressions: Progressions:

Equipment: TRX
Description:
  • Straps fully lengthened, facing away from anchor
  • Off-set feet position is easier (more stable) than side by side, feet together is harder (less stable); feet closer to anchor for more resistance.
  • Extend arms in front of shoulders, choose appropriate foot stance
  • Maintain plank, lower body by bending elbows to 90 degrees
  • Drive through palms while squeezing chest, maintain plank
  • Watch that the straps don’t rub on the arms
Common Error(s): Not engaging core
Spotting:


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