Exercise Database

Course: PHRE 3043 – Functional Movement	Movement Pattern: Core \| stabilization	Target: Transverse Abdominus	Synergist(s): Pelvic Floor, Rectus Abdominus
Exercise ID: 2273
Regressions:	Plank	Progressions:

Equipment:	TRX

Description:	Straps at mid-calf length Body facing floor Feet under anchor point, hands (elbows) under shoulders, engage core, lift knees off the ground Shoulder blades in back pockets, keep body straight
Common Error(s):	Not engaging core
Spotting:

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