Exercise Database

Burpees

Course: PHRE 3043 – Functional Movement Movement Pattern: Whole Body Target: Quadriceps Synergist(s): Deltoids (Anterior), Gastrocnemius, Pec Major, Transverse Abdominus
Exercise ID: 2323
Regressions: Progressions:

Equipment: Body Weight
Description:
  • In squatted position, place both hands on the floor in front of you, just outside of your feet.
  • Jump both feet back into plank position.
  • Drop to a pushup — your chest should touch the floor.
  • Return to plank position.
  • Jump feet back in toward hands.
  • Explosively jump up into the air, reaching arms straight overhead.
Common Error(s): Sagging lower back | Not engaging core | Inappropriate momentum
Spotting: Mirror Client Level


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