Exercise Database

Barbell Rotation

Course: PHRE 3043 – Functional Movement Movement Pattern: Core | rotation Target: Obliques Synergist(s): Deltoids (Anterior), Transverse Abdominus
Exercise ID: 2364
Regressions: Progressions:

Equipment: Landmine
Description:
  1. Secure BB into landmine.  Apply appropriate load to open end of BB.  Hold hands clasped over end of BB.
  2. With intrinsic core engaged rotate BB in arc motion from side to side.
  3. Do not lose core engagement.  If pain in low back stop and lighten load.
  4. Legs and arms should remain fairly straight with only a slight bend at elbows and knees.
  5. Feet should be slightly wider than shoulder width to establish a strong base of support.
Common Error(s): Not engaging core
Spotting:


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