Exercise Database

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Course: PHRE 3043 – Functional MovementMovement Pattern: SquatTarget: QuadricepsSynergist(s): Gluteals
Exercise
Regressions:Sit-to-Stand SquatProgressions: Goblet Squat | TRX Single Leg Squat

Equipment:TRX
Description:
  • Straps are mid-length
  • Body position is facing anchor
  • Elbows stacked under shoulder, feet hip width apart
  • Lower hips back and down, feet firmly on the ground
  • Drive through feet, extend knees
Common Error(s): Torso collapses forward | Valgus knees
Spotting:
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