Exercise Database

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Course: PHRE 3043 – Functional Movement	Movement Pattern: Squat	Target: Quadriceps	Synergist(s): Gluteals
Exercise
Regressions:	Sit-to-Stand Squat	Progressions:	Goblet Squat \| TRX Single Leg Squat

Equipment:	TRX

Description:	Straps are mid-length Body position is facing anchor Elbows stacked under shoulder, feet hip width apart Lower hips back and down, feet firmly on the ground Drive through feet, extend knees
Common Error(s):	Torso collapses forward \| Valgus knees
Spotting:

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