Seated Shoulder Press
- Holding a dumbbell in each hand, sit on a bench (easier: use a bench that provides back support).
- Place the dumbbells upright on top of your thighs.
- Now raise the dumbbells to shoulder height (elbows ~90°) one at a time using your thighs to help propel them up into position. A spotter can also assist lifting the dumbbells into position.
- Make sure to pronate your wrists so that the palms of your hands are facing forward. This is your starting position.
- Now, exhale and push the dumbbells upward, stopping just before they touch at the top.
- Pause, then slowly lower the weights back down to the starting position.
Bouncing Weights
Using Excessive Momentum
Dumbbell Shoulder Press