Walking Lunge
Preparation
- Stand with dumbbells grasped to sides.
Execution
- Step forward with first leg. Land on heel, then forefoot. Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor. Stand on forward leg with assistance of rear leg. Lunge forward with opposite leg. Repeat by alternating lunge with opposite legs.
Torso collapses forward
Travel alongside client