Exercise Database

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TRX Sprinter Starts
Course: PHRE 3043 – Functional Movement Movement Pattern: Lower Body Target: Quadriceps Synergist(s): Gastrocnemius, Gluteals, Hip Flexors, Transverse Abdominus
Exercise
Regressions: Progressions:

Equipment: TRX
Description:
  • Straps are mid-length
  • Body facing away from the anchor, straps under arms, just below armpit area, walk back into forward lean with plank engaged
  • Drive right leg back, flexing the opposite (left) knee
  • Bring right leg up into high knee as the left knee is extended (drive right knee forward as it is flexed)
  • Continue bringing right leg back and driving the right knee
  • Switch legs
Common Error(s): Not engaging core | Forward Head Posture | Inappropriate momentum
Spotting:
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