Course: PHRE 3044 – Special Populations |
Movement Pattern: |
Target: Spinal Erectors |
Synergist(s): Rectus Abdominus |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
Preparation
Kneel on mat or floor. Place hands shoulder width apart.
Execution
Flex spine by hunching back up. Extend spine by arching back. Repeat.
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Common Error(s): |
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Spotting: |
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