| Course: FHP – Knowledge |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
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| Description: |
The stationary bike is a great low impact aerobic option. It promotes hip and knee range of motion. It can also improve muscular endurance of the lower limbs. Make sure the seat and handlebar heights are properly adjusted to minimize knee, hip, low back and shoulder/neck discomfort.
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