| Course: PHRE 3045 – Sports Injuries |
Movement Pattern: Upper Body |
Target: Wrist Flexor |
Synergist(s): Wrist Extensor |
| Exercise |
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| Regressions: |
Fat Bar Grip Training |
Progressions: |
Pull Ups |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Build general upper body strength. Train grip strength. Biceps, lats, chest stretching and spine traction. Initial training for a pull-up.
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| Common Error(s): |
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| Spotting: |
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