Exercise Database

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Dead Hangs
Course: PHRE 3045 – Sports Injuries Movement Pattern: Upper Body Target: Wrist Flexor Synergist(s): Wrist Extensor
Exercise
Regressions: Fat Bar Grip Training Progressions: Pull Ups

Equipment: Body Weight
Description:

Build general upper body strength. Train grip strength. Biceps, lats, chest stretching and spine traction. Initial training for a pull-up.
Common Error(s):
Spotting:
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