| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Lower Body |
Target: Gluteals |
Synergist(s): |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Lift right knee to chest and place the right hand under the knee, and left hand under ankle
- Pull right leg to chest into a gentle stretch while contracting left glute
- Step forward with right foot
- Alternate feet and repeat for prescribed number of repetitions
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