| Course: PHRE 3040 – Resistance Training | Movement Pattern: Pull | horizontal | Target: Latissimus Dorsi | Synergist(s): Biceps, Rhomboids, Trapezius |
| Exercise |  |
||
| Regressions: | Progressions: | Inverted Row | Bent-Over Row | |
| Key Teaching Points | Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] | [579] | |
|---|---|---|---|
| Description: |
Secure band at mid-foot while keeping feet slightly plantar flexed and at hand by wrapping once around hand and re-gripping. Variation |
||
| Common Error(s): | Rounded shoulders | Rounded lower back | Forward Head Posture | ||
| Spotting: | Band/Tubing Anchoring | ||