Phone Verification Exercise Database

Course: PHRE 1041 – Principles of Fitness Movement Pattern: Lower Body Target: Hamstrings Synergist(s):
Exercise
Regressions: Progressions:

Key Teaching Points Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] [579]
Description:

While sitting on the ground, bend one leg towards groin while extending the other leg.
Common Error(s):
Spotting:

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