| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Single-joint | isolation |
Target: Hamstrings |
Synergist(s): Gastrocnemius |
| Exercise |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- To keep tension on the hamstrings, keep the knees just shy of lockout.
- Don’t allow the back to arch, keep your hips pressed into the pad.
- Keep your low back flat against the pad throughout the movement.
- Ensure the head does not jut forward excessively.
- Control the movement throughout the entire range of motion.
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