Course: FHP – Knowledge |
Movement Pattern: Single-joint | isolation |
Target: Biceps |
Synergist(s): Brachialis, Brachioradialis |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Sit in an upright position on a flat bench, hinge forward and position your elbow near the base of your knee. Place your free hand on the other knee to stabilize yourself.
- Using a supinated (palms facing up) grip, take a deep breath and curl the dumbbell towards your shoulder.
- Once the bicep is fully shortened, slowly lower the weight back to the starting position.
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Common Error(s): |
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