| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Single-joint | isolation |
Target: Triceps |
Synergist(s): |
| Exercise |
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| Regressions: |
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Progressions: |
Triceps Extension | Pushdown |
| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Place the cable as low as you can on the machine and grab the pully without any attachments at all.
- Take a big step back and put your opposite foot forward.
- Position your upper arm parallel to the floor or slightly above.
- Under strict control, extend your elbow back until your triceps are fully contracted.
- Return to the starting position and repeat.
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| Common Error(s): |
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| Spotting: |
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