| Course: FLDP 3032 – Personal Training |
Movement Pattern: Single-joint | isolation |
Target: Deltoid (Posterior) |
Synergist(s): Rhomboids |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Face the pec deck machine while seated with your chest against the pad and the handles positioned in front of your torso.
- Reach forward and grasp each handle with a pronated or neutral grip.
- Contract the rear delts while keeping the elbows bent and open the arms in a reverse fly motion.
- Slowly lower the handles back to the starting position and repeat for the desired number of repetitions.
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