| Course: PHRE 3040 – Resistance Training |
Movement Pattern: Core | flexion |
Target: Hip Flexors |
Synergist(s): Rectus Abdominus, Transverse Abdominus |
| Exercise |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Lay supine in a relaxed position with your knees up and hands across your chest.
- Exhale and squeeze your core as you curl your upper body off the floor.
- Once your torso is perpendicular to the floor, slowly lower yourself back to the starting position.
- Complete for the assigned number of repetitions.
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