| Course: PHRE 5003 – High Performance Training |
Movement Pattern: Hinge |
Target: Gluteals |
Synergist(s): Spinal Erectors |
| Exercise |
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| Regressions: |
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Progressions: |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Lay prone with waist on stability ball on exercise bench.
- Grasp secure anchor or side of bench.
- Feet should be above floor with legs straight.
- Holding firmly on anchor, extend legs upward by lifting and straightening leg as high as possible.
- Lower legs to original position with thighs close to stability ball. Repeat.
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| Common Error(s): |
Inappropriate momentum |
| Spotting: |
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