| Course: FHP – Knowledge |
Movement Pattern: Press | horizontal |
Target: Pec Major |
Synergist(s): Deltoids (Anterior), Triceps |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
Sit on seat with chest approximately height of horizontal handles.
Press lever until arms are extended. Return weight until chest muscles are slightly stretched. Repeat.
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