Course: FHP – Knowledge |
Movement Pattern: Squat |
Target: Quadriceps |
Synergist(s): Gluteals, Hamstrings |
Exercise |
|
Regressions: |
|
Progressions: |
|
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
|
Description: |
- Set the feet in the squat stance.
- Be sure to find the correct placement of the barbell in the crooks of the elbows
- With the feet set and the torso upright, push the hips back and squat down, allowing the elbows to travel downwards inside the knees.
|
Common Error(s): |
|
Spotting: |
|
>> Return to My Course Home |