Course: PHRE 3042 – Group Exercise |
Movement Pattern: Lower Body |
Target: Quadriceps |
Synergist(s): Gastrocnemius, Soleus |
Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Grasp a jump rope with the handles at your sides and the rope behind your heels.
- Rotate the wrists to generate velocity and help the rope revolve around the body.
- As the rope moves toward your feet, hop with one foot to allow it to pass underneath.
- Once the rope has passed underneath, you’ll jump again with the same foot before hopping the rope with opposite foot on the next pass.
- Repeat steps 4 & 5 for the desired number of repetitions or time.
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