| Course: FHP – Knowledge |
Movement Pattern: Hinge |
Target: Gluteals |
Synergist(s): Deltoid (Posterior), Hamstrings, Spinal Erectors |
| Exercise |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Assume a hinged position with your knees slightly bent, one hand on the kettlebell handle, chin tucked, and weight centered over your foot. Utilize your free hand to help assist with balance.
- Begin the movement by hiking the kettlebell between your legs and keeping your spine neutral.
- Drive the kettlebell back to the starting position by extending the hips, pushing through the floor, and keeping the arms straight.
- Repeat the movement for the desired number of repetitions on both sides.
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| Common Error(s): |
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| Spotting: |
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