| Course: FHP – Knowledge |
Movement Pattern: Upper Body |
Target: Rhomboids |
Synergist(s): Serratus, Soleus, Spinal Erectors, Sternoclenomastoid, Suboccipitals, Tibialis Anterior, Transverse Abdominus, Trapezius |
| Exercise |
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| Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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| Description: |
- Drop down on your hands and knees and place one hand at the back of your head.
- Rotate your upper body to the side with the elevated arm, twisting your chest to face that direction before returning back to the starting position.
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