Course: PHRE 3040 – Resistance Training |
Movement Pattern: Upper Body |
Target: Deltoid (Posterior) |
Synergist(s): Rhomboids, Rotator Cuff |
Exercise |
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Regressions: |
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Progressions: |
Face Pull |
Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Begin with your arms extended straight out in front of you, holding the band with both hands.
- Initiate the movement by performing a reverse fly motion, moving your hands out laterally to your sides.
- Keep your elbows extended as you perform the movement, bringing the band to your chest. Ensure that you keep your shoulders back during the exercise.
- Pause as you complete the movement, returning to the starting position under control.
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Common Error(s): |
Forward Head Posture | Using Excessive Momentum |
Spotting: |
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