Course: PHRE 1041 – Principles of Fitness |
Movement Pattern: Upper Body |
Target: Latissimus Dorsi |
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Exercise |
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Key Teaching Points |
Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
- Start facing a doorway with feet shoulder width apart.
- Then bring up your arm to the door frame, grasping it at shoulder height
and parallel to the floor.
- After holding a firm grasp to the door frame, sink down slowly into the
stretch by keeping the head down and the butt out.
Note: Make sure that when coming out of this stretch that you come up
slowly, to prevent injuring the shoulder.
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