Course: PHRE 1041 – Principles of Fitness |
Movement Pattern: Upper Body |
Target: Pec Major |
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Expectation: [if 456 equals=”Supervised Practice”]Supervised Practice [/if 456][if 456 not_equal=”Supervised Practice”]Independent Learning[/if 456] |
[579] |
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Description: |
Preparation
- Stand at end of wall or in doorway facing perpendicular to wall. Place inside of bent arm on surface of wall. Position bent elbow shoulder height.
Execution
- Turn body away from positioned arm. Hold stretch. Repeat with opposite arm. N.B. You can target upper fibres of the pect major by keeping the elbow lower. The fibres of the lower part of pec major and pectoralis minor are more effectively stretched with elbow higher.
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